F210K Week 3 day 2

Ok here we go with this blogging stuff. I really pushed my Run today. I was pushing under 6min per kilometre which is pretty good going when you consider the walking Intervals of 1 minute and a half between each Run. The body felt good So I pushed it pretty hard.

Pretty hot in Rocky Today, so a tip is to keep an eye out for swarms of Flying ants, and if you spot them in time then close your mouth. Maybe that is why my length was so good I was able to add some protein intake during my run.

Remeber to stretch and work on those core muscles. I plan to begin adding Riding and swimming routines to my Running now that it is beginning to warm up.

Cheers and Good Running