F210K Week 3 Day 2

I said I would keep this Blog going. If aanyone is reading this please leave a reply as such. I am also happy to answer any questions (not that I am much of an expert). I like the podcast from www.djsteveboy.com/fw210k.html as it also includes tips from Jenny Hadfield: http://www.jennyhadfield.com/

Go to that website and just have a read of the stuff she has done. She has run the Antarctic Marathon. Geez how do you train for that?

Anyway Jenny imparts some her vast knowledge at the end of each week on the podcasts and the program were designed by her. In other words you know they are going to work.

Well tonights run was all about finishing. I just paced myself and kept it fairly relaxed. My speed day was day 2 and I added a hill as well. This leg tonight was pretty flat. The body has pulled up well and now it is rest up for week 4 starting tuesday. It is incredible to look back and see how much I have achieved since January when I first picked up the Couch to 5 K from Robert Ullrey. The other thing I cannot believe is just how much I am enjoying myself. People tend to give it up if they are not. And that is why these interval training programs are good it is all about building fitness graduall and enjoying it along the way.

Since I started mapping I have run over 270k. That is unbelievable! Map my run is an excellent website as you can monitor your progress and observe how you are improving. I recommend any one to use it.